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Module 6

30-Day Dashboard

Your daily home base. Check in every day, track the benefits compounding, and have the slip protocol ready if you need it.

One week down.

The system is working. Keep showing up.

You've passed the cliff.

Everything from here is compounding.

30 days. The construction is complete.

The identity is yours.

Looks like you missed some days. Want to fill them in or skip?

🔔 Set Up Your Daily Check-In Reminder

One tap adds a recurring 30-day reminder to your calendar. Open the reminder → log your 60-second check-in → done.

💡 Evening works best for most. Log today's entry before bed while it's still fresh — alcohol-free status, evening rating, benefit noticed, tomorrow's risk.
Day 0 of 30
Start your first check-in below
Day 1 Check-In
Takes about 60 seconds.
Did you stay alcohol-free today?
That's a data point, not a failure. Head to the Slip Protocol tab.
Evening Architecture rating

How well did you follow your 4 blocks tonight?

One benefit I noticed today
Tomorrow's risk level
Pre-plan your scripts and Evening Architecture tonight.
✓ Saved

If you slip, follow these 5 steps in order.

1
Stop the narrative. Now.
Say out loud: "This is a slip, not a reset. My streak is paused, not erased."
2
Hydrate and eat.
Within 30 minutes. Water + real food.
3
Change your environment.
Within 1 hour. Move to a different space.
4
Text your Ally.
Within 2 hours. "I had a drink. Using the slip protocol. Back on plan tomorrow."
5
Debrief tomorrow morning.
Answer the 5 questions below.

Set your baselines

To see how the benefits compound, set where you started.

Average hours of sleep before quitting
How much did you spend on alcohol per week? (include food, taxis, etc.)
Estimated wasted hours per week (foggy mornings, lazy weekends, etc.)
Rate your overall physical feeling 1-10 before quitting
5
Rate your mental clarity 1-10 before quitting
5
The Simple Quit Blueprint — Module 6: The 30-Day Lock-In System
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